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How to Set Recording Quality ( From High Quality to Low Quality )
Note: This setting does not apply to external codecs and only applies to oCam's built-in codecs. Lowering the recording quality will reduce the size of the recorded video file, but the video quality will also decrease.
There is a menu at the top of oCam. Click Tools - Options, then click Encoding on the left, and you can select the quality as shown below. By default, it is set to Very High (high quality).
You can choose from the following quality levels when recording.
Below are captured preview images showing the recorded quality from Very High to Very Low.
Recorded at Very High
Recorded at High
Recorded at Medium

Recorded at Low
Recorded at Very Low

For Windows XP, normal operation may not be guaranteed because Microsoft has ended support for this operating system. (Reference)
Double-click the Sounds and Audio Devices icon in Control Panel.
The Volume Control window will appear. Click Options, then Properties.
Select Recording, then under Show the following volume controls, check "Stereo Mix" and click OK.
If the sound is muffled, lower the Stereo Mix volume. If the sound is too quiet, increase the Stereo Mix volume.
Since Stereo Mix is a feature provided by the sound driver, on some sound drivers the sound may still be quiet even if the Stereo Mix volume is increased. In that case, you should also increase the system volume.